how to reverse sagging breast

HOW TO REVERSE SAGGING BREAST

IF you noticed that your breast is sagging,then you can attribute it to the fact that you are getting older.As you are aging your skin looses its elasticity,and it is no longer firm.Pregnancy,breastfeeding,irregular mensuration,menopause, or sudden weightloss can also make your breast to sag.wearing wrong bras,or bras that dont fit you properly can also cause your breast to sag.please as a woman always try to wear a good bra for at least 12 hours a day.
Watching what you eat and exercising is highly recomended, if you have a sagging breast.eat a healthy diet that has high quality proteins,since they are essential in helping to tone up muscles,and keeping your muscles firm.You should also be eating lots of fruit and vegetable ,and beneficial fat.You also need to eat plenty of calcium and essential vitamins and minerals. Other food that can help you are carrot,garlic,onions,cauli flower,brocoil,cabbage and tomatos. Taking vitamins like vitamins c and E are anti oxidants and are beneficial.Try as much as you can to reduce or stop the consuption of carbonated drinks,chocholate,caffine and nicotine.
IN order to firm up the muscles in your chest, you should be exercising . swiming is a good exercise.Yoga is also good ,one yoga exercise i like reguires you to raise your arms and join your palms over your head from there push your arms upward and hold this position as long as possible.Repeat this exercise as many times as you can for 15minutes a day.you will start noticing some good result of this exercise after two months.
Along with dieting and exercising ,you should start massaging your breast in an upward motion for about ten minutes a day using either almond oil,aloeveragel,or emu oil.Try improving the circulation ofblood in your breast by spraying one breast and then the other with hot and then with cold water five times a day,try b shapes creams and some medically proven herbal preparation that can make your breast tighter,firmer,smother in appearance.
Many doctors and health care professionals will tell you that since breast are made up of fatty tissue,exercising cannot help sagging breast,they will also tell you that once breast starts to sag ,no amount of dieting and tropical treatment can reverse the process.according to them the only way yo reverse sagging breast is through breast lift surgery.A breast implant to fill out loose skin to give both size and shape back to your breast is what they will recomend,as the only solution.please just have this at the back of your mine that surgery is an extreme option with possible serious complications and side effects.so you have to make a decision aboutjust how serious you are about changing your sagging breast.